This week has seen a lot of change; the future seems an uncertain place.
Let us take some time, and breathe.
Your concerns may be for the world, or they may be closer to home. All are within God’s knowledge and care. God has seen this before. There is nothing beyond his providence.
Place your finger at the start of the words.
Breathe in, breathe out.
Name your fears before God.
Breathe in, breathe out.
Trace along the words slowly, letting them drape like a blanket over your worries.
Credits
Saint Julian of Norwich
The Reflectionary 